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10 Rules for Constructive Conflict

Conflict can be scary! Many of us prefer to avoid it. On the other hand, some of us go overboard with it! Neither situation is productive for relationships. Want to learn how to handle conflict calmly, reasonably, and effectively?

Mindfulness: An Introduction

Everyday life can be crazy, stressful, and physically draining. Learning to deliberately calm your mind and body through the practice of mindfulness can have amazing benefits!

How to Make Trust and Intimacy the Foundation of Your Marriage

Sometimes we get married and just “expect” that closeness and intimacy will appear. This is a mistake. A strong relationship takes work and care.

Learning to Talk About Sex

When we make the decision to get married, we are deciding to sexually commit to one person for the rest of our lives. Thats a big deal! So it’s important that couples know how to communicate about sex.

Do Relationship Education Classes Work?

Considering a relationship education class? Not quite sure whether to take the plunge? Read this.

Are You There for Your Partner When the Going Gets…Good?

We all know how important it is to be there for our partners when times get hard. But have you ever stopped to consider that it might be just as important to support each other when great things happen, too?