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    • HOME
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    • Dating
          • Communicating with Your Partner
          • Having Fun and Staying Close
          • Are You in a Healthy Relationship?
          • Coping with Problems and Challenges
          • Sex and Intimacy
          • Where Is This Going?
          • Dating for Teens and Youth
          • In Spanish/En Español
    • Engaged
          • Preparing for Marriage
          • Marriage Basics
          • Communicating with Your Partner
          • Having Fun and Staying Close
          • Coping with Problems and Challenges
          • Sex and Intimacy
          • Intimate Partner Violence and Abuse
          • In Spanish/En Español
    • Married
          • Communicating with your Partner
          • Having Fun and Staying Close
          • Coping with Problems and Challenges
          • Sex and Intimacy
          • Domestic Violence and Abuse
          • Military Couples' Corner
          • In Spanish/En Español
    • Divorced/Remarried
          • Help for Couples Trying to Work It Out
          • Divorcing with Mutual Respect
          • Dating as a Single Parent
          • Remarried Couples
          • Building Your Stepfamily
          • Domestic Violence and Abuse
          • In Spanish/En Español
    • Parents
          • Managing Child Development and Behavior
          • Advocating for Your Child
          • Making Time for Each Other
          • Parents as Partners
          • Teen Dating: What Parents Should Know
          • Relationship Violence and Abuse
          • In Spanish/En Español

    Smart Couples

    Smart Couples

    Make the SMART Choice! Register for a Class Today!     Three students highlighting a classes link

    Make the SMART Choice! Register for a Class Today!     Three students highlighting a classes link

    Mindfulness: An Introduction

    Home / Engaged /  Communicating with Your Partner

    Click on the link below to download PDF document:

    Mindfulness - An Introduction

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    UF/IFAS Extension SMARTCouples
    University of Florida Department of Family, Youth and Community Sciences, 3001 McCarty Hall, Gainesville, Florida 32611
    352-273-3507

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