This workshop is designed to help couples learn powerful and effective relationship skills to increase positive communication, manage stress, deal with differences, and maintain a happy and healthy friendship bond. Classes are held once a week for 5 weeks and a free light meal is provided at each class session.
Session 1 - INTRODUCTION - Physiology of Love (emotions and responses) and 9 IMPORTANT SKILLS FOR EVERY RELATIONSHIP
Session 2 - EMPOWER YOURSELF (self-care, health, and stress management)
Session 3 - LAY THE FOUNDATION (commitment and a healthy future) and ENLIGHTEN (really getting to know your partner, intimacy, and expectations)
Session 4 - VALUE (respect, mindfulness, and caring actions) and ATTACH (couple identity and friendship)
Session 5 - TAME (attitudes and conflict) and ENGAGE (social supports and community ties)
Funding for this project is provided by the United States Department of Health and Human Services, Administration for Children and Families, Grant: #90FM0079. These services are available to all eligible persons, regardless of race, gender, age, disability or religion.
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