Think back to the last time you and your partner had a big argument. Was your heart racing? Did your face flush? ELEVATE is a research-based program that helps couples understand the connection between emotions and physical reactions. Learn how to decrease stress, enhance your relationship, trust and love each more, and live a healthier, calmer life.
ELEVATE: Taking Your Relationship to the Next Level is a research-based program that blends practical relationship skills with human physiology to enhance marital and couple relationships. The lessons include:
- Physiology of Love (emotions & responses)
- Empower Yourself (health & self-care)
- Lay the Foundation (trust & commitment)
- Enlighten (shared information & expectations)
- Value & Respect (building the relationship)
- Attach (couple identity & positive interactions)
- Tame (attitudes & conflict)
- Engage (social supports & community ties)
For a more detailed overview click here.
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